Ingredients: - 1 cup of Cabbage (mix of purple and white), thinly sliced - 1 cup cooked Quinoa - 1 cup cooked Brown Rice - ½ cup Coriander, chopped - ¼ cup Flat Leaf Parsley, chopped - ¼ cup Mint, chopped - 3 cups Mixed Lettuce - 1 cup Baby Kale Leaves - ½ medium…
Serves 4 / Prep time: 10 minutes / Cooking time: 1 hour Ingredients • 1.7 – 1.8kg chicken – try to buy organic or free range • 50g unsalted butter, at room temperature • 1 tablespoon rosemary leaves, finely chopped • ¼ cup flat leaf parsley, leaves chopped • 1 clove garlic, crushed • 1 lemon, zest finely grated and cut in half • ½ teaspoon ground…
PREP IN 30 MIN COOKS IN 2 HR SERVES 6 Instructions: Herb Stuffing 3 slices bread 1 1/3 tbsp dairy free spread (olive oil spread or butter) 1/3 tbsp garlic infused oil 40 g (1/2 cup) leek (green tips only) 1/5 cup fresh parsley 1/3 tsp dried sage 1/3 tsp…
Ingredients 4 skinless free-range chicken breasts 2 onions 5 cm piece of ginger ½ a bunch of fresh coriander 1 fresh red chilli groundnut or vegetable oil 1 x 400g tin of plum tomatoes ½ x 400g tin of light coconut milk 1 small handful of flaked almonds fat-free natural yogurt 1 lemon TIKKA MASALA…
Ingredients 250ml coconut cream 3 tbsp vegetable oil 150g red curry paste 4 kaffir lime leaves 3 tbsp fish sauce 2 tbsp grated palm sugar 500ml coconut milk 1 roasted whole chicken, cut into 3cm chunks off the bone 3 long red chillies, halved lengthways and deseeded 1 handful of sweet Thai basil leaves 1 lime to squeeze Method 1. In a heavy-based…
Ingredients For chocolate buttermilk brine: 1 quart buttermilk 2 tablespoons cocoa powder 1 teaspoon salt 1 teaspoon pepper 1 teaspoon cayenne pepper 1 teaspoon garlic, minced 12 to 15 chicken tenderloins For dry batter: 1 cup all-purpose flour 1/2 cup cornstarch 1/2 cup cocoa powder 1/2 teaspoon salt 1/2 teaspoon pepper 1/4 teaspoon cinnamon 1/4…
YIELD: 4 SERVINGS / PREP TIME: 15 MINUTES / COOK TIME: 30 MINUTES / TOTAL TIME: 45 MINUTES With an amazingly crisp quinoa crust, you’ll never guess that this is actually so healthy! INGREDIENTS: 1 cup quinoa 1 tablespoon Italian seasoning 2 boneless, skinless chicken breasts, cut crosswise in half Sea salt and freshly ground black pepper, to taste…
Ingredients ½ cup olive oil 1 teaspoon sea salt ½ teaspoon ground black pepper ½ teaspoon paprika ½ teaspoon cumin ¼ teaspoon cayenne pepper 2 cloves garlic, chopped 3 tablespoons chopped onion ½ cup chopped fresh parsley 1½ cups beer Instructions Pour olive oil into a 2-cup liquid measuring cup. Mix together salt, pepper, paprika,…
Serves 6-8 INGREDIENTS 1/2 tablespoon garlic salt grinder mix 1 can tomato sauce 1/2 can tomato paste (+ 2 tablespoons for the meat mix) 1/3 cup water 1 tablespoon minced onion salt & pepper to taste 1/2 – 3/4 kilogram chicken sausage 1 cup cooked white rice 1/4 Medium red onion (finely chopped) 3 cloves…
Serves 5 Ingredients 2½ cups shredded cooked chicken 1 large celery stalk, chopped ½ green apple, diced ½ cup toasted walnuts 2 tablespoons chopped fresh parsley 2 spring onions, finely sliced 1 large handful of rocket mayonnaise, as required juice of 1 lime a pinch of salt freshly ground black pepper Method Combine all ingredients…
