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Chicken Burger

Ingredients 500 g chicken mince. 1/2 cup coriander, finely chopped. 1/2 cup mint, finely chopped. 1 teaspoon cumin, ground. 1 teaspoon sweet paprika. 1 long red chilli, finely diced. 1 garlic clove, minced. 2 tablespoons gluten-free breadcrumbs. 1 egg. sea salt. freshly ground black pepper. coconut oil, for frying. Directions 1. Start by making the…

Thai Chicken Burgers with Coriander Slaw

Ingredients Chicken Patties 500 g chicken mince. 2 garlic cloves, minced. 2 cm fresh ginger, minced. 1 bunch coriander, stems finely chopped and leaves reserved for slaw. 1/2 large red chilli, finely chopped. 1/2 lime, juiced. 2 teaspoons fish sauce. 1/2 teaspoon sea salt. pinch of freshly ground black pepper. olive oil, for frying. Coriander…

Aussie Kanga Burger

RAVISHING ‘ROO! INGREDIENTS: 500g kangaroo mince 1 brown onion, coarsely grated 1 tablespoon salt-reduced tomato sauce 1/3 cup 97% fat-free dijonnaise 2 tablespoons fat-free natural yoghurt 2 tablespoons chopped fresh dill 4 wholemeal bread rolls 1/4 cup plain flour Olive oil cooking spray 6 large iceberg lettuce leaves, shredded 4 slices reduced-fat cheddar 4 gherkins,…

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