PREP IN 30 MIN COOKS IN 2 HR SERVES 6 Instructions: Herb Stuffing 3 slices bread 1 1/3 tbsp dairy free spread (olive oil spread or butter) 1/3 tbsp garlic infused oil 40 g (1/2 cup) leek (green tips only) 1/5 cup fresh parsley 1/3 tsp dried sage 1/3 tsp…
Ingredients 10-15 bamboo skewers (depending on their length) 1kg / 2.2 lb of kangaroo fillet (5-6 medium fillets), cut into 2-cm cubes 2 medium zucchinis, sliced into 1 cm disks 1 small red capsicum, cut into 2-3 cm squares 1 small yellow capsicum, cut into 2-3 cm squares 1 red onion, cut into 2-3 cm…
Ingredients 4 skinless free-range chicken breasts 2 onions 5 cm piece of ginger ½ a bunch of fresh coriander 1 fresh red chilli groundnut or vegetable oil 1 x 400g tin of plum tomatoes ½ x 400g tin of light coconut milk 1 small handful of flaked almonds fat-free natural yogurt 1 lemon TIKKA MASALA…
Ingredients 250ml coconut cream 3 tbsp vegetable oil 150g red curry paste 4 kaffir lime leaves 3 tbsp fish sauce 2 tbsp grated palm sugar 500ml coconut milk 1 roasted whole chicken, cut into 3cm chunks off the bone 3 long red chillies, halved lengthways and deseeded 1 handful of sweet Thai basil leaves 1 lime to squeeze Method 1. In a heavy-based…
INGREDIENTS For the quail salad Extra virgin olive oil 70ml 4 quails butterflied Extra-virgin olive oil 70 ml Cherry tomato 16 halves, semi-dried Ligurian olives 50 g, pitted and chopped Mint 1 small handful of leaves, finely chopped Flat leaf parsley 1 small handful of leaves, finely chopped Cabernet sauvignon vinegar 23 ml (Forum kind) Sea salt To taste Black pepper To taste,…
Ingredients For chocolate buttermilk brine: 1 quart buttermilk 2 tablespoons cocoa powder 1 teaspoon salt 1 teaspoon pepper 1 teaspoon cayenne pepper 1 teaspoon garlic, minced 12 to 15 chicken tenderloins For dry batter: 1 cup all-purpose flour 1/2 cup cornstarch 1/2 cup cocoa powder 1/2 teaspoon salt 1/2 teaspoon pepper 1/4 teaspoon cinnamon 1/4…
Serves 4 INGREDIENTS FOR THE QUAIL 1 tbsp. coriander 1 tsp. cumin seeds 5 allspice berries 3 tbsp. smoked paprika 1 tbsp. benne seeds 1 large clove garlic 1/2 tsp. salt 1/4 cup canola or other neutral oil 1/4 cup orange juice 4 quail, semi-boneless 2 to 4 large peanuts CHOCOLATE GRAVY 4 tbsp. cocoa…
YIELD: 4 SERVINGS / PREP TIME: 15 MINUTES / COOK TIME: 30 MINUTES / TOTAL TIME: 45 MINUTES With an amazingly crisp quinoa crust, you’ll never guess that this is actually so healthy! INGREDIENTS: 1 cup quinoa 1 tablespoon Italian seasoning 2 boneless, skinless chicken breasts, cut crosswise in half Sea salt and freshly ground black pepper, to taste…
INGREDIENTS The Cumin Scented Carrots 1 ½-pounds baby carrots, peeled 2 tablespoons butter 1 teaspoon honey 1 teaspoon ground cumin – pinch cayenne ½ lemon – fine sea salt and freshly ground pepper The Spiced Duck Breast ½ teaspoon ground star anise ½ teaspoon ground cumin 1 teaspoon ground coriander ½ teaspoon ground white pepper – pinch cayenne…
Ingredients Duck spring roll filling 2 duck breasts, thinly sliced 3 tsp sesame oil 250g of peppers, mixed, de-seeded and finely sliced 1 carrot, finely sliced 2 small red chillies, finely chopped 2 tsp root ginger, peeled and chopped 1 garlic clove, minced 1 tsp soy sauce 75g of mangetout, thinly sliced 175g of beansprouts…
