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Homemade Brodo with Tortellini

Ingredients: Bag free range chicken bones Bag free range chicken necks 10 chicken wings Method: 1) In a large pot heat the base when the base is hot, add the chicken wings and brown until almost black. 2) Add the chicken necks to the pot and also brown until almost black. 3) Once the chicken…

One-Pot Chicken Burrito Bowls

Servings: 4 -5 Ingredients 1 kilogram skinless chicken breasts, diced into bite sized pieces 3 tablespoon of olive oil 1/4 cup of diced yellow onion 1 cup of uncooked extra-long grain rice 1 250g can of diced tomatoes drained 1 250g can of black beans drained and rinsed 1/2 teaspoon of garlic powder 1/2 teaspoon of chili powder 1…

Slow Cooker Chicken Zucchini Meatballs

Ingredients 700 grams of chicken mince 1 medium zucchini, shredded and the liquid squeezed out (250 grams) 1/2 cup chopped onion (60 grams) 1/4 cup coconut flour 2 tablespoons Italian seasoning 1 tablespoon garlic powder 1/2 tablespoon red pepper flakes salt and pepper, to taste 2 cups marinara sauce, divided Instructions In a large mixing…

Char-grilled quail with rose and pomegranate

INGREDIENTS 1 garlic clove 3 tsp rosewater, or to taste 2 tsp lemon juice ½ tsp each ground cinnamon and ground cumin 2 quail, halved lengthways To serve: organic rose petals, pomegranate seeds and coarsely chopped pistachios Rose and quince dressing 35 gm quince paste, coarsely chopped 30 ml rosewater, or to taste 1 garlic…

Moroccan Chicken Breast with Quinoa Salad

Prep Time: 30 mins / Cook Time: 30 mins A healthy, gluten free chicken dinner full of lively Moroccan flavours. Ingredients 600 grams skinless, boneless chicken breast For the Brine 1/2 cup sugar 1/2 cup salt (table salt or sea salt) 1 teaspoon whole black peppercorns 1 teaspoon whole mustard seeds 1 teaspoon whole coriander seeds 2 bay…

Slow Cooker Chicken Cacciatore with Potatoes

Ingredients  6 chicken chops thigh bone in Salt and pepper to season 2 tablespoons olive oil (more if needed ) 1 kg baby potatoes, quartered 2 tablespoons minced garlic (or 8 cloves) 1 medium onion , roughly chopped 1 small yellow pepper (capsicum), deseeded and diced 1 small red pepper (capsicum), deseeded and diced 2…

Slow Cooker Chicken Vegetable Stew

Prep Time 20 minutes / Cook Time 4 hours / Total Time 4 hours / Servings 4 Ingredients 1 pound boneless chicken breast or thighs 1/2 teaspoon Spanish smoked paprika 1/2 teaspoon sea salt 1/2 teaspoon black pepper 1 tablespoon olive oil 1 onion chopped 3 carrots coarsely chopped 2 celery stalks coarsely chopped 10 ounces fresh mushrooms…

Chicken and Vegetable Pie

Ingredients 2 sheets of frozen puff pastry 400g of chicken breast 2 cups frozen diced vegetables 1/2 cup corn kernels 1/2 cup peas 1 onion diced 1 can cream of chicken condensed soup 1 egg yolk Method Lay the pastry out to defrost. Preheat oven to 180°C (160 fan-forced). In a frying pan cook the…

Warm Autumn Chicken Salad

Ingredients:  - 1 cup of Cabbage (mix of purple and white), thinly sliced  - 1 cup cooked Quinoa  - 1 cup cooked Brown Rice  - ½ cup Coriander, chopped  - ¼ cup Flat Leaf Parsley, chopped  - ¼ cup Mint, chopped  - 3 cups Mixed Lettuce  - 1 cup Baby Kale Leaves  - ½ medium…

Julie Goodwin’s Roast Chicken with Lemon & Rosemary

Serves 4 / Prep time: 10 minutes / Cooking time: 1 hour  Ingredients • 1.7 – 1.8kg chicken – try to buy organic or free range • 50g unsalted butter, at room temperature • 1 tablespoon rosemary leaves, finely chopped • ¼ cup flat leaf parsley, leaves chopped • 1 clove garlic, crushed • 1 lemon, zest finely grated and cut in half • ½ teaspoon ground…

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