Servings: 4 -5 Ingredients 1 kilogram skinless chicken breasts, diced into bite sized pieces 3 tablespoon of olive oil 1/4 cup of diced yellow onion 1 cup of uncooked extra-long grain rice 1 250g can of diced tomatoes drained 1 250g can of black beans drained and rinsed 1/2 teaspoon of garlic powder 1/2 teaspoon of chili powder 1…
Ingredients 700 grams of chicken mince 1 medium zucchini, shredded and the liquid squeezed out (250 grams) 1/2 cup chopped onion (60 grams) 1/4 cup coconut flour 2 tablespoons Italian seasoning 1 tablespoon garlic powder 1/2 tablespoon red pepper flakes salt and pepper, to taste 2 cups marinara sauce, divided Instructions In a large mixing…
Prep Time: 30 mins / Cook Time: 30 mins A healthy, gluten free chicken dinner full of lively Moroccan flavours. Ingredients 600 grams skinless, boneless chicken breast For the Brine 1/2 cup sugar 1/2 cup salt (table salt or sea salt) 1 teaspoon whole black peppercorns 1 teaspoon whole mustard seeds 1 teaspoon whole coriander seeds 2 bay…
Ingredients 6 chicken chops thigh bone in Salt and pepper to season 2 tablespoons olive oil (more if needed ) 1 kg baby potatoes, quartered 2 tablespoons minced garlic (or 8 cloves) 1 medium onion , roughly chopped 1 small yellow pepper (capsicum), deseeded and diced 1 small red pepper (capsicum), deseeded and diced 2…
Ingredients (serves 4) 1/ 2 a cooked free range chicken, meat removed from the bone (to save money see if we have a colded cooked one) 2 cups (500ml) chicken stock (we have fresh in the shop) 1 tbs olive oil 1 egg lightly beaten 310g can creamed corn 1 tbs cornflour dissolved in 2tbs…
Prep Time 20 minutes / Cook Time 4 hours / Total Time 4 hours / Servings 4 Ingredients 1 pound boneless chicken breast or thighs 1/2 teaspoon Spanish smoked paprika 1/2 teaspoon sea salt 1/2 teaspoon black pepper 1 tablespoon olive oil 1 onion chopped 3 carrots coarsely chopped 2 celery stalks coarsely chopped 10 ounces fresh mushrooms…
Ingredients 2 sheets of frozen puff pastry 400g of chicken breast 2 cups frozen diced vegetables 1/2 cup corn kernels 1/2 cup peas 1 onion diced 1 can cream of chicken condensed soup 1 egg yolk Method Lay the pastry out to defrost. Preheat oven to 180°C (160 fan-forced). In a frying pan cook the…
Ingredients: - 1 cup of Cabbage (mix of purple and white), thinly sliced - 1 cup cooked Quinoa - 1 cup cooked Brown Rice - ½ cup Coriander, chopped - ¼ cup Flat Leaf Parsley, chopped - ¼ cup Mint, chopped - 3 cups Mixed Lettuce - 1 cup Baby Kale Leaves - ½ medium…
Serves 4 / Prep time: 10 minutes / Cooking time: 1 hour Ingredients • 1.7 – 1.8kg chicken – try to buy organic or free range • 50g unsalted butter, at room temperature • 1 tablespoon rosemary leaves, finely chopped • ¼ cup flat leaf parsley, leaves chopped • 1 clove garlic, crushed • 1 lemon, zest finely grated and cut in half • ½ teaspoon ground…
PREP IN 30 MIN COOKS IN 2 HR SERVES 6 Instructions: Herb Stuffing 3 slices bread 1 1/3 tbsp dairy free spread (olive oil spread or butter) 1/3 tbsp garlic infused oil 40 g (1/2 cup) leek (green tips only) 1/5 cup fresh parsley 1/3 tsp dried sage 1/3 tsp…
