Prep Time 20 minutes / Cook Time 4 hours / Total Time 4 hours / Servings 4 Ingredients 1 pound boneless chicken breast or thighs 1/2 teaspoon Spanish smoked paprika 1/2 teaspoon sea salt 1/2 teaspoon black pepper 1 tablespoon olive oil 1 onion chopped 3 carrots coarsely chopped 2 celery stalks coarsely chopped 10 ounces fresh mushrooms…
Ingredients 2 sheets of frozen puff pastry 400g of chicken breast 2 cups frozen diced vegetables 1/2 cup corn kernels 1/2 cup peas 1 onion diced 1 can cream of chicken condensed soup 1 egg yolk Method Lay the pastry out to defrost. Preheat oven to 180°C (160 fan-forced). In a frying pan cook the…
Ingredients: - 1 cup of Cabbage (mix of purple and white), thinly sliced - 1 cup cooked Quinoa - 1 cup cooked Brown Rice - ½ cup Coriander, chopped - ¼ cup Flat Leaf Parsley, chopped - ¼ cup Mint, chopped - 3 cups Mixed Lettuce - 1 cup Baby Kale Leaves - ½ medium…
Serves 4 / Prep time: 10 minutes / Cooking time: 1 hour Ingredients • 1.7 – 1.8kg chicken – try to buy organic or free range • 50g unsalted butter, at room temperature • 1 tablespoon rosemary leaves, finely chopped • ¼ cup flat leaf parsley, leaves chopped • 1 clove garlic, crushed • 1 lemon, zest finely grated and cut in half • ½ teaspoon ground…
PREP IN 30 MIN COOKS IN 2 HR SERVES 6 Instructions: Herb Stuffing 3 slices bread 1 1/3 tbsp dairy free spread (olive oil spread or butter) 1/3 tbsp garlic infused oil 40 g (1/2 cup) leek (green tips only) 1/5 cup fresh parsley 1/3 tsp dried sage 1/3 tsp…
Ingredients 10-15 bamboo skewers (depending on their length) 1kg / 2.2 lb of kangaroo fillet (5-6 medium fillets), cut into 2-cm cubes 2 medium zucchinis, sliced into 1 cm disks 1 small red capsicum, cut into 2-3 cm squares 1 small yellow capsicum, cut into 2-3 cm squares 1 red onion, cut into 2-3 cm…
Ingredients 4 skinless free-range chicken breasts 2 onions 5 cm piece of ginger ½ a bunch of fresh coriander 1 fresh red chilli groundnut or vegetable oil 1 x 400g tin of plum tomatoes ½ x 400g tin of light coconut milk 1 small handful of flaked almonds fat-free natural yogurt 1 lemon TIKKA MASALA…
Ingredients 250ml coconut cream 3 tbsp vegetable oil 150g red curry paste 4 kaffir lime leaves 3 tbsp fish sauce 2 tbsp grated palm sugar 500ml coconut milk 1 roasted whole chicken, cut into 3cm chunks off the bone 3 long red chillies, halved lengthways and deseeded 1 handful of sweet Thai basil leaves 1 lime to squeeze Method 1. In a heavy-based…
INGREDIENTS For the quail salad Extra virgin olive oil 70ml 4 quails butterflied Extra-virgin olive oil 70 ml Cherry tomato 16 halves, semi-dried Ligurian olives 50 g, pitted and chopped Mint 1 small handful of leaves, finely chopped Flat leaf parsley 1 small handful of leaves, finely chopped Cabernet sauvignon vinegar 23 ml (Forum kind) Sea salt To taste Black pepper To taste,…
Ingredients For chocolate buttermilk brine: 1 quart buttermilk 2 tablespoons cocoa powder 1 teaspoon salt 1 teaspoon pepper 1 teaspoon cayenne pepper 1 teaspoon garlic, minced 12 to 15 chicken tenderloins For dry batter: 1 cup all-purpose flour 1/2 cup cornstarch 1/2 cup cocoa powder 1/2 teaspoon salt 1/2 teaspoon pepper 1/4 teaspoon cinnamon 1/4…
