TURMERIC AND YOGURT ROASTED CHICKEN, CAULIFLOWER AND EGGPLANT

INGREDIENTS 1 tablespoon whole cumin seeds 1 tablespoon ground coriander 2 teaspoons turmeric 1/2 cup natural yogurt 4 x 150g chicken breast fillets chilli flakes, optional 1/2 cauliflower, cut into small florets 1 medium eggplant, cut into small cubes 1/2 red onion, cut into thin wedges 2 tablespoons olive oil 1 teaspoon sea salt 1…

Thai Kangaroo Salad with crisp-fried garlic

Serves 4 Ingredients 600g kangaroo fillets, trimmed 1 tblsp soy sauce 1 tblsp seseame oil 2 tblsp olive oil 2 garlic cloves, very thinly sliced 6 cherry tomatoes, halved 2 eschalots, thinly sliced 2 spring onions, thinly sliced on an angle 70g salad greens (eg. spinach and rocket) OR 1/2 cup basil, mint and coriander…

Barbecue chicken and smashed potato salad

INGREDIENTS: 12 (about 600g) baby desiree potatoes 1 bunch asparagus, trimmed, cut into 5cm lengths 4 bacon rashers, coarsely chopped 1/2 cup (125g) whole-egg mayonnaise 1/4 cup (60g) sour cream 2 tablespoons lemon juice 3 teaspoons Dijon mustard 1 tablespoon coarsely chopped tarragon 1 whole barbecue chicken, or you can use chicken pieces that have been cooked…

Spring Chicken

INGREDIENTS Serves: 4-6 1 teaspoon vegetable oil 140 grams pancetta cubes or lardons or chopped bacon 12 chicken thighs (bone in, with or without skin) 1 leek (cleaned, quartered lengthwise then finely sliced) 1 stick celery (quartered lengthwise then finely sliced) 3 cloves garlic (peeled and chopped) 2 teaspoons dried tarragon 1 teaspoon sea salt…

Chicken Burger

Ingredients 500 g chicken mince. 1/2 cup coriander, finely chopped. 1/2 cup mint, finely chopped. 1 teaspoon cumin, ground. 1 teaspoon sweet paprika. 1 long red chilli, finely diced. 1 garlic clove, minced. 2 tablespoons gluten-free breadcrumbs. 1 egg. sea salt. freshly ground black pepper. coconut oil, for frying. Directions 1. Start by making the…

Chicken, Mushroom & Spinach Lasagna

INGREDIENTS 2 Chicken Breasts, sliced into thin pieces 400gm Napoletana Pasta Sauce 8 Lasagne Sheets 4 Button Mushrooms, sliced 2 Cups Baby Spinach 1/2 Cup Parmesan Cheese, grated White Sauce 100 gm butter or light margarine 2 Tbs Plain Flour 3-4 Cups Milk (full cream or skim) 1 Cup Grated Cheese LET’S PUT IT ALL…

Apricot Chicken Roulade with Cous Cous

Serves: 4 Ingredients Apricot Chicken Roulade: 2 chicken breast, skin removed and reserved 1/3 cup goat 6 tinned apricots, finely chopped ¼ cup parsley, finely chopped 2 tsp sumac 20 cumin seeds 4 tsp French onion soup powder 12 slices prosciutto 2 tbsp olive oil Apricot Glaze: 4 tinned apricot halves 2 tbsp apricot conserve…

Heston’s Roast Chicken

Ingredients Chicken Brine (to be done 12 hours in advance or overnight): 1 x 2kg free range organic chicken 3L warm water 180g fine salt Leftovers Stock (can use ready made chicken stock):1 leftover roast chicken carcass some left over roasted parsnip, carrot and onion 1.5L water Roast Chicken and Gravy: pre-brined chicken 1 lemon,…

Two Ways to Cook Quail in the Oven

Things You’ll Need 4 quails per cooking method Paper towels Olive oil Salt Pepper Large, ovenproof skillet Tongs Large casserole dish Large saute pan Spoon 2 tablespoons butter 1 onion, chopped 1/2 cup mushrooms, sliced 1/2 cup celery, diced 2 tablespoons all-purpose flour 1 1/2 cups milk Aluminium foil Tiny quail make an easy and…

Chicken Cassoulet with Fennel & Bacon

The weather is still cold and wet outside, need an idea for a dinner recipe that is warm, hearty and delicious – then look no further. We have just the one that will warm up the whole family’s stomachs! PREP TIME: 25 mins COOKING TIME: 1 hour, 20 minutes SERVES: 4 INGREDIENTS 4 whole chicken…

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