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Ile Flottante

A desert to share with your SPECIAL one, any time of year! Ingredients 300ml milk 1 vanilla bean, split, seeds scraped 2 egg yolks 2 tbs caster sugar PRALINE 55g (¼ cup) caster sugar 25g (1/3 cup) flaked almonds, roasted MERINGUE 4 egg whites 1 pinch of salt 1 pinch of cream of tartar 110g…

LEMON AND MINT QUAIL SALAD

You’ll need Salad 12 quails, halved and trimmed 1 tbsp caster sugar 1 fresh small red birds eye chilli, finely chopped 1 clove of garlic, finely chopped 1 cup firmly packed coriander leaves ½ cup firmly packed Vietnamese mint leaves 1 cup firmly packed mint leaves ½ cup firmly packed Thai basil leaves 1 Lebanese cucumber, thinly sliced on the diagonal 125 gm bean sprouts …

Aussie Kanga Burger

RAVISHING ‘ROO! INGREDIENTS: 500g kangaroo mince 1 brown onion, coarsely grated 1 tablespoon salt-reduced tomato sauce 1/3 cup 97% fat-free dijonnaise 2 tablespoons fat-free natural yoghurt 2 tablespoons chopped fresh dill 4 wholemeal bread rolls 1/4 cup plain flour Olive oil cooking spray 6 large iceberg lettuce leaves, shredded 4 slices reduced-fat cheddar 4 gherkins,…

Chicken and Bacon Balls with Hidden Vegetables

INGREDIENTS  1 Bacon, diced 500gm Chicken Mince 1 Onion, peeled 2 Medium Carrots, peeled and sliced 1 Medium Zucchini, sliced (you can peel if your little to disguise it even more) 1 Tbs Minced Garlic Salt and Pepper to Taste Dipping sauces to serve Plain flour for coating LETS PUT IT ALL TOGETHER 1. Using…

Walnut Pesto Stuffed Chicken

2 large chicken breasts 1/3 cup walnuts, chopped 4 fresh basil leaves 2 cloves garlic 2 tbsps extra virgin olive oil 1 tsp dried rosemary leaves sea salt and black pepper Using a small food processor, blend together the walnuts, basil, oil and garlic until a chunky paste.  Carefully butterfly each chicken breast (make a…

Asian Chicken Cakes

Ingredients Asian twang dressing 1 tsp sesame oil 2 tbsp extra-virgin olive oil 1/2 small red chilli, diced 1 small nub of fresh ginger, diced 1 tbsp fish sauce 1 1/2 tbsp fresh lime juice 1/2 tsp grated palm sugar 1 tbsp freshly chopped coriander Chicken cakes 800g chicken mince  2 eggs 1 long red…

Turkey Carbonara

INGREDIENTS: 30g unsalted butter 4 bacon rashers, thinly sliced 2 tablespoons pine nuts 4 eggs, beaten 300ml thickened cream 2 garlic cloves, crushed 1/3 cup (25g) finely grated parmesan, plus extra to serve 500g spaghetti 2 cups (320g) shredded cooked turkey 2 tablespoons chopped flat-leaf parsley, plus extra to serve METHOD: Step 1: Melt the butter…

Paleo Indian Spiced Roasted Chicken

Ingredients 1 medium sized chicken 4 tbls grass-fed butter 2 tsp garlic powder 1 tsp ground ginger 1 tsp ground cumin 1/2 tsp turmeric 1/4 tsp chili powder 1/8 tsp pepper 1/4 tsp sea salt 1/2 sweet onion 1 small lemon Direction Preheat oven to 200 degrees. Mix soften butter with all spices. Cut lemon in…

The best chicken salad ever

WITH TOMATOES, PANCETTA AND CRUNCHY CROUTONS Ingredients 1.2 kg chicken sea salt freshly ground black pepper olive oil 1 loaf ciabatta , torn into chunks 12 slices higher-welfare pancetta 50 g wild rocket 1 bunch fresh mint , leaves picked 145 g semi-dried tomatoes in olive oil , drained and halved balsamic vinegar good-quality extra…

BBQ Kangaroo & Quinoa Risotto

Ingredients 2 x 200g kangaroo fillets 2 tbsp. EVO oil 4 tsp. fresh rosemary, finely chopped 2 tsp. salt 2 tsp. pepper, ground Risotto Ingredients: 1 ½ cups quinoa 3-4 cups vegetable or chicken stock (gluten-free) 1 brown onion, finely chopped 2 garlic cloves, crushed 150-200g brown mushrooms, roughly chopped 2 tbsp. EVO oil 150g…

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