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Chicken Au Champagne

Serves 4 Time 1 hour 30 minutes Ingredients 1 tbsp olive oil 4 organic chicken breasts or thighs (skin on, bone in)  truffle salt black pepper freshly ground 1 large shallot 1-2 cups Brut Champagne ½ cup pernod 2 tbsp unsalted butter 1 cup sliced mushrooms ½ cup thick cut bacon 2 clove garlic, chopped…

Thai Chicken Burgers with Coriander Slaw

Ingredients Chicken Patties 500 g chicken mince. 2 garlic cloves, minced. 2 cm fresh ginger, minced. 1 bunch coriander, stems finely chopped and leaves reserved for slaw. 1/2 large red chilli, finely chopped. 1/2 lime, juiced. 2 teaspoons fish sauce. 1/2 teaspoon sea salt. pinch of freshly ground black pepper. olive oil, for frying. Coriander…

Veggie & Feta Slice

Try this recipe easy for lunches or breakfast – an easy way to dodge the traditional sandwich but still stay healthy! (Freezes well) Cooking Time: 50 minutes (preparation 20 minutes) Serves: 6 Ingredients ​1 large orange sweet potato, grated  2 teaspoons olive oil Half a red onion 1 teaspoon of chilli (if you like things a bit…

Ile Flottante

A desert to share with your SPECIAL one, any time of year! Ingredients 300ml milk 1 vanilla bean, split, seeds scraped 2 egg yolks 2 tbs caster sugar PRALINE 55g (¼ cup) caster sugar 25g (1/3 cup) flaked almonds, roasted MERINGUE 4 egg whites 1 pinch of salt 1 pinch of cream of tartar 110g…

LEMON AND MINT QUAIL SALAD

You’ll need Salad 12 quails, halved and trimmed 1 tbsp caster sugar 1 fresh small red birds eye chilli, finely chopped 1 clove of garlic, finely chopped 1 cup firmly packed coriander leaves ½ cup firmly packed Vietnamese mint leaves 1 cup firmly packed mint leaves ½ cup firmly packed Thai basil leaves 1 Lebanese cucumber, thinly sliced on the diagonal 125 gm bean sprouts …

Aussie Kanga Burger

RAVISHING ‘ROO! INGREDIENTS: 500g kangaroo mince 1 brown onion, coarsely grated 1 tablespoon salt-reduced tomato sauce 1/3 cup 97% fat-free dijonnaise 2 tablespoons fat-free natural yoghurt 2 tablespoons chopped fresh dill 4 wholemeal bread rolls 1/4 cup plain flour Olive oil cooking spray 6 large iceberg lettuce leaves, shredded 4 slices reduced-fat cheddar 4 gherkins,…

Chicken and Bacon Balls with Hidden Vegetables

INGREDIENTS  1 Bacon, diced 500gm Chicken Mince 1 Onion, peeled 2 Medium Carrots, peeled and sliced 1 Medium Zucchini, sliced (you can peel if your little to disguise it even more) 1 Tbs Minced Garlic Salt and Pepper to Taste Dipping sauces to serve Plain flour for coating LETS PUT IT ALL TOGETHER 1. Using…

Walnut Pesto Stuffed Chicken

2 large chicken breasts 1/3 cup walnuts, chopped 4 fresh basil leaves 2 cloves garlic 2 tbsps extra virgin olive oil 1 tsp dried rosemary leaves sea salt and black pepper Using a small food processor, blend together the walnuts, basil, oil and garlic until a chunky paste.  Carefully butterfly each chicken breast (make a…

Asian Chicken Cakes

Ingredients Asian twang dressing 1 tsp sesame oil 2 tbsp extra-virgin olive oil 1/2 small red chilli, diced 1 small nub of fresh ginger, diced 1 tbsp fish sauce 1 1/2 tbsp fresh lime juice 1/2 tsp grated palm sugar 1 tbsp freshly chopped coriander Chicken cakes 800g chicken mince  2 eggs 1 long red…

Paleo Indian Spiced Roasted Chicken

Ingredients 1 medium sized chicken 4 tbls grass-fed butter 2 tsp garlic powder 1 tsp ground ginger 1 tsp ground cumin 1/2 tsp turmeric 1/4 tsp chili powder 1/8 tsp pepper 1/4 tsp sea salt 1/2 sweet onion 1 small lemon Direction Preheat oven to 200 degrees. Mix soften butter with all spices. Cut lemon in…

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